It is just as important to prepare and practice before speaking in public that you nourish and fuel your body. It can be just as harmful to take the stage with an empty stomach as it is to eat two slices of greasy, fatty pizza before you step up to the mic. Experts recommend that you consume light, nutritious foods and drinks before speaking. Avoid caffeine, alcohol and fatty food.
1. Hydrate
When you’re nervous or under stress , it is more likely that you will become dehydrated. Hydration is important. Drink warm water or room temperature before you start to moisten and clear your throat. Add a slice of lime or lemon to help cut through mucous. Do not gulp; take small sips.
2. Keep your water easily accessible
Keep a small glass or bottles of water nearby. You can take a drink without having to tilt the bottle and show your nose to the audience. I put a straw into my glass to drink and keep my lip gloss fresh. Some people claim that drinking from a straw can cause extra air bubbles in your stomach. This may make you gassy and uncomfortable. It is still a good way to hydrate during a presentation.
3. Enjoy a break in nature
Make a pit-stop at the bathroom before you arrive to dispose of all the water that you have consumed. Check your mouth to see if you have eaten anything. Check your teeth for lipstick traces.
4. Keep the alcohol for later
You are wrong if you believe that a small glass of wine will help you relax before speaking. Alcohol before a presentation can lead to slurring and a lack of concentration, which could result in embarrassment. Celebrate only after you have delivered an incredible presentation.
5. Avoid coffee and carbonated beverages
Gas, bloating, and burping can be caused by carbonated drinks. Caffeine can dry out your vocal cords, and cause you to feel jittery. These distractions are not necessary when delivering your presentation.
6. Easy to digest foods are best
It’s not a good idea to have your stomach growl before speaking. You don’t also want to burp in the middle a sentence. Avoid foods that are greasy, spicy and heavy on your stomach. Before you go on stage, a small salad or soup is a great meal. Avoid dairy products like cheese, yogurt and ice cream, which can cause phlegm to build up in your throat, making you feel the need to cough. Drink water instead of clearing your throat, as it can cause vocal cord damage.
7. Avoid eating foods that can cause your teeth to stick together
I gave a speech once with a piece kale in between my teeth. When I watched the video, I was horrified. I would advise you to avoid eating nuts, crackers and leafy greens as they can stick to your teeth. Before you go on stage, check your mouth with a mirror or use your webcam to look for leftovers.
Screaming, screaming, yelling and smoking can also harm your voice. Protect your voice by taking the necessary steps. You can use your voice to share great ideas by combining it with a dynamic delivery.